Pregnancy relaxation sessions
Including KG Hypnobirthing relaxation practices and mindfulness-based approaches.
Dates: Every 2nd and 4th Wednesday of the month
Time: 1830-2030
Price £25.00, tea and coffee provided.
Mindfulness sessions
Date: Every 1st and 3rd Wednesday of the month
Time: 18.30 – 19.30
Price £13
This session is open to beginners as well as those who are experienced and wishing to deepen their practice.
Mindfulness Based Cognitive Therapy Course
9-week course Mindfulness-Based Cognitive Therapy (MBCT) is recommended by the National Institute for Health and Care Excellence (N.I.C.E.) MBCT can help reduce depression, anxiety, and stress.
BAMBA Registered
A half day retreat is included in the price.
Price £265 per person ( group setting)
KG Hypnobirthing course – One-to-one courses
On line or face to face courses- once a week for 2-2.5 hours over 4 weeks. 8 -10 hrs of teaching.
KG Hypnobirthing is a comprehensive antenatal and labour and birth course. Free KG Hypnobirthing book and relaxation audio included in the price.
Dates and Times: mutually arranged dates and times available.
Price £350 for you and your partner/ or birth partner on line. £395 Face to face in your own home.
Mindfulness practices are suitable for most people. There may be certain circumstances when it may be wiser not to practice formally. If you are unsure about whether this is a good time to be coming along to the session please contact me with your questions.
Energy Healing and Reiki Treatments
I am available Wednesdays and Thursdays for treatments at the London Crystal Company. Price £60 including a £15 non-returnable deposit.