Mindfulness Based Cognitive Therapy Course
9-week course Mindfulness-Based Cognitive Therapy (MBCT) is recommended by the National Institute for Health and Care Excellence (N.I.C.E.) MBCT can help reduce depression, anxiety, and stress.
BAMBA Registered
A half day retreat is included in the price.
Price £265 per person ( group setting)
One to one 9 week courses £495
(see enquiry form below)
Mindfulness sessions
Date: Every 1st and 3rd Wednesday of the month
Time: 18.30 – 19.30
Price £13
This session is open to beginners as well as those who are experienced and wishing to deepen their practice.
(see enquiry form below)
Mindfulness practices are suitable for most people. There may be certain circumstances when it may be wiser not to practice formally. If you are unsure about whether this is a good time to be coming along to the session please contact me with your questions.
Energy Healing and Reiki Treatments
I am available Wednesdays and Thursdays for treatments at the London Crystal Company. Price £60 including a £15 non-returnable deposit.
(see enquiry form below)
Bookings and enquiries
Concessions available on services for Blue Light card holders please enquire
Courses can be paid by instalments, please enquire