• Skip to main content
07957 766278   denise@mindfulperceptions.co.uk   BAMBA
  • Mindful Perceptions
  • Services
    • Mindfulness
    • Reiki & Spiritual Healing
    • Hypnobirthing
    • Professional Supervision
  • About
    • My BAMBA profile
  • Blog
  • Events
  • Contact

A Podcast with – Denise Cohen on Mindfulness & Midwifery

I’m pleased to share this podcast I created with The Motivational Midwife

Posted in Mindful Perceptions blog

Posts navigation

← really calming and welcoming environment
The gift of Presence and Mindfulness – hospice care →

I am so grateful and can’t thank Denise enough for introducing me to mindfulness

"I had started to get anxiety and panic attacks following a cancer diagnosis when Denise introduced me to a mindfulness course that she teaches.

From the very first exercise of body and breath meditation, I started to feel a slight improvement in my anxiety levels.

After 3 sessions of the course, I was definitely feeling a lot better, and my anxiety levels were reduced and the panic attacks had stopped.

I still have challenging days but by practicing mindfulness I have found I can get through the day more easily.

I am so grateful and can’t thank Denise enough for introducing me to mindfulness.

It has worked for me and helped me to avoid taking medication for my anxiety.

I am really glad that I tried mindfulness first, and it is becoming a regular and valuable part of my everyday life. Thank you, Denise."

really calming and welcoming environment

“It was a really calming and welcoming environment, felt really great afterwards”

good advice

“The calmness, good advice on how to focus on the now and to be kinder towards others.  Good tips on how to relax, and the fact that you can do this just for a few minutes.  Thank you“

Relaxed and well led

“Fully explained.  Relaxed and well led.  Really soothing voice.  Given me an easy approach that I can achieve in any situation.  was not sure I would be able to relate enough.  I am pleasantly surprised and will definitely continue”

made me feel better about myself

“Feeling relaxed, she made me feel better about myself.  I felt less confused”.

sweet and crisp to the point

“Talk by the instructor sweet and crisp to the point”

Good advice

“Calm environment.  Not rushed.  Good advice.  Techniques for meditation.  Time taken to just ‘be’“

A good introduction

“A good introduction to Meditation and Mindfulness. Learned some good beginner techniques and advice on how to go forward”.

I felt very calm when I opened my eyes

“I really enjoyed this mindfulness session.  I enjoyed the relaxation exercises.  I found it very beneficial.  I felt very calm when I opened my eyes.  I would like to continue this every day.”

felt very relaxed afterwards

“Relaxed presentation.  Clearly explained.  Good to do in middle of day, felt very relaxed afterwards”

feel connected with the mind and body

“To learn how important, it is to look after yourself.  You forget this in day-today-duties.  Also how to meditate and feel connected with the mind and body.”

Be conscious of yourself

“Being able to learn how to de-stress.  Be conscious of yourself.  Learn to live in the now and not worry about things past or future”

KGH_logo

My Qualifications

Registered Midwife

KGH Diploma in KG Hypnobirthing

BSc Honours Midwifery and Women’s Health

Reiki 1&2 Practitioner

Mindfulness teacher for the workplace

Spiritual Healing

Mindfulness Based Cognitive Therapy – Teacher – BAMBA Registered

For enquiries, please contact denise@mindfulperceptions.co.uk or 07957 766278

  • Privacy

· website built by Silver Websites · ©2025 All Rights Reserved ·

We use cookies to make our site work. OK Cookie settings Read More.
Privacy & Cookies

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT