Relaxed and well led

I am so grateful and can’t thank Denise enough for introducing me to mindfulness

"I had started to get anxiety and panic attacks following a cancer diagnosis when Denise introduced me to a mindfulness course that she teaches.

From the very first exercise of body and breath meditation, I started to feel a slight improvement in my anxiety levels.

After 3 sessions of the course, I was definitely feeling a lot better, and my anxiety levels were reduced and the panic attacks had stopped.

I still have challenging days but by practicing mindfulness I have found I can get through the day more easily.

I am so grateful and can’t thank Denise enough for introducing me to mindfulness.

It has worked for me and helped me to avoid taking medication for my anxiety.

I am really glad that I tried mindfulness first, and it is becoming a regular and valuable part of my everyday life. Thank you, Denise."

really calming and welcoming environment

“It was a really calming and welcoming environment, felt really great afterwards”

good advice

“The calmness, good advice on how to focus on the now and to be kinder towards others. Good tips on how to relax, and the fact that you can do this just for a few minutes. Thank you“

“Fully explained. Relaxed and well led. Really soothing voice. Given me an easy approach that I can achieve in any situation. was not sure I would be able to relate enough. I am pleasantly surprised and will definitely continue”

made me feel better about myself

“Feeling relaxed, she made me feel better about myself. I felt less confused”.

sweet and crisp to the point

“Talk by the instructor sweet and crisp to the point”

Good advice

“Calm environment. Not rushed. Good advice. Techniques for meditation. Time taken to just ‘be’“

A good introduction

“A good introduction to Meditation and Mindfulness. Learned some good beginner techniques and advice on how to go forward”.

I felt very calm when I opened my eyes

“I really enjoyed this mindfulness session. I enjoyed the relaxation exercises. I found it very beneficial. I felt very calm when I opened my eyes. I would like to continue this every day.”

felt very relaxed afterwards

“Relaxed presentation. Clearly explained. Good to do in middle of day, felt very relaxed afterwards”

feel connected with the mind and body

“To learn how important, it is to look after yourself. You forget this in day-today-duties. Also how to meditate and feel connected with the mind and body.”

Be conscious of yourself

“Being able to learn how to de-stress. Be conscious of yourself. Learn to live in the now and not worry about things past or future”

Relaxed and well led

I am so grateful and can’t thank Denise enough for introducing me to mindfulness

really calming and welcoming environment

good advice