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Privacy

What is this Privacy Policy for?

This privacy policy is for this website (and its linked pages) and governs the privacy of its users who choose to use it. The policy sets out the different areas where user privacy is concerned and outlines the obligations & requirements of the users, the website and website owners.

The Website

This website and its owners ensure the necessary steps are taken to protect the privacy of its users throughout their visiting experience. To the best of our knowledge, this website complies with all UK national laws and requirements for user privacy.

Use of Cookies

This website uses cookies to better the users experience while visiting the website. Cookies are small files saved to the user's computers hard drive that track, save and store information about the user's interactions and usage of the website. This allows the website, through its server to provide the users with a tailored experience within this website. Users are advised that if they wish to deny the use and saving of cookies from this website on to their computers hard drive they should take necessary steps within their web browsers security settings to block all cookies from this website and its external serving vendors. This website uses tracking software to monitor its visitors to better understand how they use it.

What we collect

We may collect and process Personal Data, for example :

Email address
Name
Home/work address
Telephone number
Demographic information
Other information relevant to offers and surveys.

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, including for the following reasons :

Record keeping.
Using the information to improve our products and services.
Periodically send promotional emails about new products, special offers or other information which we think you may find useful using the email address which you have provided.
We may also use your information to contact you for market research purposes.
We may contact you by email, phone or mail.
We may use the information to customise the website according to your interests

Your Personal Information

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

You may request details of personal information which we hold about you under the GDPR 2018. If you would like a copy of the information held on you please write to us using the address at the bottom of this website.

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at the above address. We will promptly correct any information found to be incorrect.

External Links

Although this website endeavours to only include quality, safe and relevant external links, users are advised to adopt a policy of caution before clicking any external web links mentioned throughout this website. The owners of this website cannot guarantee or verify the contents of any externally linked website despite their best efforts. Users should therefore note they click on external links at their own risk and this website and its owners cannot be held liable for any damages or implications caused by visiting any external links mentioned.

Social Media Platforms

Communication, engagement and actions taken through external social media platforms that this website and its owners participate on are custom to the terms and conditions as well as the privacy policies held with each social media platform respectively.

Shortened Links in Social Media

This website and its owners through their social media platform accounts may share web links to relevant web pages. By default some social media platforms shorten lengthy urls [web addresses] (this is an example: http://bit.ly/1AOJnrb). Users are advised to take caution and good judgement before clicking any shortened urls published on social media platforms by this website and its owners. Despite the best efforts to ensure only genuine urls are published many social media platforms are prone to spam and hacking and therefore this website and its owners cannot be held liable for any damages or implications caused by visiting any shortened links.

I am so grateful and can’t thank Denise enough for introducing me to mindfulness

"I had started to get anxiety and panic attacks following a cancer diagnosis when Denise introduced me to a mindfulness course that she teaches.

From the very first exercise of body and breath meditation, I started to feel a slight improvement in my anxiety levels.

After 3 sessions of the course, I was definitely feeling a lot better, and my anxiety levels were reduced and the panic attacks had stopped.

I still have challenging days but by practicing mindfulness I have found I can get through the day more easily.

I am so grateful and can’t thank Denise enough for introducing me to mindfulness.

It has worked for me and helped me to avoid taking medication for my anxiety.

I am really glad that I tried mindfulness first, and it is becoming a regular and valuable part of my everyday life. Thank you, Denise."

really calming and welcoming environment

“It was a really calming and welcoming environment, felt really great afterwards”

good advice

“The calmness, good advice on how to focus on the now and to be kinder towards others.  Good tips on how to relax, and the fact that you can do this just for a few minutes.  Thank you“

Relaxed and well led

“Fully explained.  Relaxed and well led.  Really soothing voice.  Given me an easy approach that I can achieve in any situation.  was not sure I would be able to relate enough.  I am pleasantly surprised and will definitely continue”

made me feel better about myself

“Feeling relaxed, she made me feel better about myself.  I felt less confused”.

sweet and crisp to the point

“Talk by the instructor sweet and crisp to the point”

Good advice

“Calm environment.  Not rushed.  Good advice.  Techniques for meditation.  Time taken to just ‘be’“

A good introduction

“A good introduction to Meditation and Mindfulness. Learned some good beginner techniques and advice on how to go forward”.

I felt very calm when I opened my eyes

“I really enjoyed this mindfulness session.  I enjoyed the relaxation exercises.  I found it very beneficial.  I felt very calm when I opened my eyes.  I would like to continue this every day.”

felt very relaxed afterwards

“Relaxed presentation.  Clearly explained.  Good to do in middle of day, felt very relaxed afterwards”

feel connected with the mind and body

“To learn how important, it is to look after yourself.  You forget this in day-today-duties.  Also how to meditate and feel connected with the mind and body.”

Be conscious of yourself

“Being able to learn how to de-stress.  Be conscious of yourself.  Learn to live in the now and not worry about things past or future”

KGH_logo

My Qualifications

Registered Midwife

KGH Diploma in KG Hypnobirthing

BSc Honours Midwifery and Women’s Health

Reiki 1&2 Practitioner

Mindfulness teacher for the workplace

Spiritual Healing

Mindfulness Based Cognitive Therapy – Teacher – BAMBA Registered

For enquiries, please contact denise@mindfulperceptions.co.uk or 07957 766278

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Privacy & Cookies

Privacy Overview

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