"I had started to get anxiety and panic attacks following a cancer diagnosis when Denise introduced me to a mindfulness course that she teaches.
From the very first exercise of body and breath meditation, I started to feel a slight improvement in my anxiety levels.
After 3 sessions of the course, I was definitely feeling a lot better, and my anxiety levels were reduced and the panic attacks had stopped.
I still have challenging days but by practicing mindfulness I have found I can get through the day more easily.
I am so grateful and can’t thank Denise enough for introducing me to mindfulness.
It has worked for me and helped me to avoid taking medication for my anxiety.
I am really glad that I tried mindfulness first, and it is becoming a regular and valuable part of my everyday life. Thank you, Denise."