I felt very calm when I opened my eyes

“I really enjoyed this mindfulness session. I enjoyed the relaxation exercises. I found it very beneficial. I felt very calm when I opened my eyes. I would like to continue this every day.”

Posted in Feedback from Mindfulness

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← felt very relaxed afterwards

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“It was a really calming and welcoming environment, felt really great afterwards”

“The calmness, good advice on how to focus on the now and to be kinder towards others. Good tips on how to relax, and the fact that you can do this just for a few minutes. Thank you“

“Fully explained. Relaxed and well led. Really soothing voice. Given me an easy approach that I can achieve in any situation. was not sure I would be able to relate enough. I am pleasantly surprised and will definitely continue”

For enquiries, please contact denise@mindfulperceptions.co.uk or 07957 766278

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